4-Hour Body – The Slow-Carb Diet Tim Ferriss has tried a lot of diets. Heres one that he thinks is the best. And it is pretty easy to follow.How to Lose 20 Pounds in 30 Days Without ExerciseOut of clutter, find simplicity.-Albert Einstein11:34 A.M. SATURDAY, JUNE 20, 2009, SAN FRANCISCOText message from London, eight hours ahead, meant to impress:This is my dinner. Happy times!The accompanying photo: a pepperoni and sausage pizza so large it doesnt fit on the screen.Chris A., a fellow experimenter, and I were having our weekly virtual date.Text response from me:This is my breakfast. BREAKFAST. Can you hear the insulin pouring out of my eyes? Woohoo! Ante up, fat boy.My accompanying photo: two bear claws, two chocolate croissants, grapefruit juice, and a largecoffee.Response from Chris:LOL . . . please dont make me do this . . .And so it continued, a text-message eating contest. The truth is, I do some version of this every Saturday, and thousands of people over the last four years have joined me in doing the same. In between pizzas and bear claws, the net result is that the average follower has lost 19 pounds of fat, and a surprising number have lost more than 100 pounds total. This odd approach has produced something of a small revolution. Let me explain exactly how Chris and I reach and maintain sub-12% body fat, often sub-10%, by

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