Fast food is hardly health food, but when you’re on the road or it’s late at night, sometimes it’s your only option. These are the menu options to look for that will fill you up without filling you out.

General Guidelines for Finding the Least Unhealthy Options

Let’s just come out and say it: fast food is generally not healthy. It’s all processed and packed with sodium, unhealthy fats, and excess preservatives. When you compare it to meals you could make at home, there’s obviously no way that fast food could be considered healthy options.

via The Least Unhealthy Items at Seven Popular Fast Food Joints.