Stop using soap in the shower, says this doctor | BGR

Here’s something you don’t hear every day: you might be getting too clean when you take a shower.

Dr. Robynne Chutkan, the founder of the Digestive Center for Women in Chevy Chase, Maryland, and author of The Microbiome Solution, tells that using anti-bacterial soap on a daily basis strips your skin of bacteria that keep you free from acne and eczema. In fact, the only spots that need a regular scrubbing are your armpits and your groin.

This goes beyond your typical morning or nightly shower too — Chutkan says that even after a sweaty workout, you should still refrain from lathering up with soap. A simple rinse will do (although I’m not sure how you’re supposed to eliminate the odor).

In terms of other unnecessary cleanliness habits that many of us partake in, Chutkan reaffirms the view that hand sanitizers are all but worthless, “unless you’ve been hanging out on an Ebola ward.” Microbes you pick up from the surrounding environment is not going to kill you, so there’s no need to kill it by squeezing chemicals on to your skin.

Finally, Chutkan suggests that everyone should find time to go outside and get a little dirty during the week. Open a window, sit on the grass in the park, buy food from a farmer’s market — expose yourself to healthy microbes so that your body will be prepared to deal with unwanted bacteria when and if it arrives.

Source: Stop using soap in the shower, says this doctor | BGR

About steventorresramos

I have over (24) years of Computer Aided Drafting & Design experience and over (16) years of IT experience. After graduating high school I attended a Technical College and earned an Associate Degree in Drafting & Design. I then enrolled at the University of Puerto Rico where I earned an A.S. in Civil Engineering Technologies. While attending the Univ. of Puerto Rico I worked as a freelance Drafter for a variety of architects and engineers. During my senior year I began to work for the firm Planning Management & Development in Ponce, Puerto Rico. Two years later I was offered the position at Mario Corsino & Associates, which later became InterGroup a medium size Civil Engineering, Architectural and Planning firm in Bayamon, Puerto Rico. At InterGroup I became assistant chief drafter where I was responsible for 20+ drafters & civil techs, and this is also where I began my IT training. In 2000 I decided to move to St. Petersburg, FL where I was hired as CAD Manager at Advanced Engineering & Design a small Civil Engineering firm established in 1998. Currently still employed by Advanced Engineering & Design I’m now the CAD/IT Manager. I have also continued to expand my knowledge base in both the IT & CADD fields through continued training, certifications, and attending Autodesk University. I’m currently an Autodesk Certified Professional proficient in AutoCAD, Civil 3D and various other Autodesk products. I have been the President of the Tampa Bay Autodesk Users Group (TBAUG) since late 2007 and a member of Autodesk Users Group International (AUGI) since 1996. I have an A.S. Degree in Computer Networking , a Bachelors of Applied Science in Technology Management and currently finishing work on my Masters in Computer Information Systems. I’m a licensed drafter in the US Commonwealth of Puerto Rico, and a Microsoft Certified Professional. I hold certificates as a Microsoft Certified IT Professional: Server Administrator, Cisco Networking Associate Professional and Linux Administrator.
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