This Video Explains All the Ways You’re Sleeping Wrong

Most of us are pretty terrible at sleeping. Whether it’s hitting the snooze button too much or using screens before bed, you’re probably doing something that’s not great for your sleep. This video explains all the ways you’re sleeping wrong, and what to do instead.

The video, from YouTube channel You’re Doing It Wrong, offers examples of many things we do wrong while we’re sleeping (like sleeping on your stomach). It also offers some tips on how to sleep better. These include sleeping without clothes (to help reduce your body temperature), sleep on your back (to prevent damage to your spine), and skipping the alcohol before bed (to make sure you stay asleep). Not everything in this video is new information, but it deals with a lot of the problems with how we sleep in a simple six-minute package.

via This Video Explains All the Ways You’re Sleeping Wrong.

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