This Video Explains All the Ways You’re Sleeping Wrong

Most of us are pretty terrible at sleeping. Whether it’s hitting the snooze button too much or using screens before bed, you’re probably doing something that’s not great for your sleep. This video explains all the ways you’re sleeping wrong, and what to do instead.

The video, from YouTube channel You’re Doing It Wrong, offers examples of many things we do wrong while we’re sleeping (like sleeping on your stomach). It also offers some tips on how to sleep better. These include sleeping without clothes (to help reduce your body temperature), sleep on your back (to prevent damage to your spine), and skipping the alcohol before bed (to make sure you stay asleep). Not everything in this video is new information, but it deals with a lot of the problems with how we sleep in a simple six-minute package.

via This Video Explains All the Ways You’re Sleeping Wrong.

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About steventorresramos

I have over (24) years of Computer Aided Drafting & Design experience and over (16) years of IT experience. After graduating high school I attended a Technical College and earned an Associate Degree in Drafting & Design. I then enrolled at the University of Puerto Rico where I earned an A.S. in Civil Engineering Technologies. While attending the Univ. of Puerto Rico I worked as a freelance Drafter for a variety of architects and engineers. During my senior year I began to work for the firm Planning Management & Development in Ponce, Puerto Rico. Two years later I was offered the position at Mario Corsino & Associates, which later became InterGroup a medium size Civil Engineering, Architectural and Planning firm in Bayamon, Puerto Rico. At InterGroup I became assistant chief drafter where I was responsible for 20+ drafters & civil techs, and this is also where I began my IT training. In 2000 I decided to move to St. Petersburg, FL where I was hired as CAD Manager at Advanced Engineering & Design a small Civil Engineering firm established in 1998. Currently still employed by Advanced Engineering & Design I’m now the CAD/IT Manager. I have also continued to expand my knowledge base in both the IT & CADD fields through continued training, certifications, and attending Autodesk University. I’m currently an Autodesk Certified Professional proficient in AutoCAD, Civil 3D and various other Autodesk products. I have been the President of the Tampa Bay Autodesk Users Group (TBAUG) since late 2007 and a member of Autodesk Users Group International (AUGI) since 1996. I have an A.S. Degree in Computer Networking , a Bachelors of Applied Science in Technology Management and currently finishing work on my Masters in Computer Information Systems. I’m a licensed drafter in the US Commonwealth of Puerto Rico, and a Microsoft Certified Professional. I hold certificates as a Microsoft Certified IT Professional: Server Administrator, Cisco Networking Associate Professional and Linux Administrator.
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